As we enter the winter season, despite the festive joys of Christmas, there are many seniors that find themselves adjusting to changing routines and how best to cope at home. This shift can sometimes bring on feelings of social isolation, which can impact mental, emotional and physical well-being. At Seniors Helping Seniors, we understand how challenging it can be to stay connected with loved ones, especially if they’re far away.
To help you stay socially engaged, we’ve put together some easy tips to connect with friends and family, whether they’re near or far. But first, let’s explore the effects of social isolation on well-being and the signs to look out for in your loved ones.
The Impact of Social Isolation
Winter can often lead to more time indoors and a greater sense of isolation. Social isolation isn’t just about being alone— it has implications on mental health, leading to increased loneliness, sadness and anxiety. The National Institute on Ageing also reports that older adults facing isolation are at a higher risk for depression and cognitive decline. Isolation can harm physical health, contributing to cardiovascular problems and a weaker immune system.
If you’re looking for regular companionship, a compassionate Seniors Helping Seniors caregiver could be just what you need. They are mature adults themselves, they can connect on a personal level, fostering a meaningful friendship grounded in empathy and care. Aside from leaning on a caregiver, here are a few other simple ways to stay in touch with loved ones this winter.
Catch Up Via Virtual Gatherings
Thanks to technology, staying in touch with faraway loved ones is easier than ever! Video calls on your smartphone or computer let you chat with friends and family just like a phone call, but with the added joy of seeing their smiling faces. If you’re not sure where to start, ask your Seniors Helping Seniors caregiver to help set up video calls on platforms like Skype, Teams or Zoom.
Schedule Regular Phone Calls
Life gets busy, making it tough to always find time for a call with friends and family. Skip the back-and-forth of missed calls and voicemails by setting a specific time and date to catch up with loved ones. A regular catch-up session—whether weekly or monthly — can ease feelings of isolation by giving you something to consistently look forward to.
Write a Heartfelt Letter
In today’s fast-paced world, there’s something extra special about receiving a handwritten letter. It’s a beautiful way to let someone know they’re in your thoughts.
Your Seniors Helping Seniors caregiver can help with sending out letters, so all you need to worry about is what to write.
Join a Club
Making new friends as an adult can be a challenge, but it is possible! Expand your social network by joining a local club or group. Whether it’s a book club, exercise group, a choir, or yoga class, there are endless opportunities to meet like-minded people.
Create a Memory Album
When chatting with loved ones isn’t an option, flipping through photos of them can be a comforting alternative. Gather your favourite snapshots of friends and family to create a photo album or scrapbook. Looking through these cherished memories can bring comfort and joy until your next conversation.
Staying connected to loved ones benefits your well-being and uplifts those around you. If you’re feeling overwhelmed by isolation or experiencing symptoms of depression, remember there are resources and support available to help you navigate these feelings.
And for ongoing companionship, consider connecting with a Seniors Helping Seniors caregiver. Our compassionate caregivers are here to offer friendship, support and a meaningful connection in the comfort of your own home.
For more info, please get in touch. Thank you!